Providing information on parenting supports and services in Kildare and Wicklow

Parenting Courses & Events

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Programme Name
Self Care for Parents
Summary of Topics Covered
Parenting is a demanding job which often leaves parents burnt out, guilt- ridden or feeling like a failure. Discover how placing importance on your own needs leads to benefits in all areas of your life. Join life coach Sarah Murphy for this important workshop which introduces you to effective self-care practices which nourish the mind, body and soul, increase emotional wellbeing, alleviate anxiety and lead to more satisfying personal relationships. Learn how to implement self-care practices and follow through by designing your own self-care plan. This workshop features meditation, journaling, experiential exercises and more.
Age group of child/ren that course applies to
Parents
Who is this course/event for?
Parents
Location:
Naas, Co. Kildare
Venue Details
Naas Library
Start Date
05/11/2019
End Date
05/11/2019
Start Time
07:00 pm
Finish Time
08:00 pm
Frequency
Once off
Cost
Free
How to book a place?
Contact Naas Library on 045-879111 or email naaslib@kildarecoco.ie
Programme provider
Kildare Library and Arts Service
Name of Facilitator
Sarah Murphy

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